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Fitness training
An ice hockey player can have excellent qualifications to be a very good player, but without well set fitness training, achieving the success is not possible for him.
Fitness training sessions are prepared so that they are as effective as possible for players. They are developed in coordination with several experts. A well-balanced training containing everything needed is the result.
An individual fitness training plan is prepared for every player. It is aimed at the improvement of player's weaknesses. The plan is dynamic and changes the according to the player's needs. This is the only way how to reach effective training indeed containing everything needed.
Ice hockey fitness training on the ice
During training on the ice, we focus on movement coordination, gameplay skill, speed of execution, development of power abilities, training of technical-tactical skills, etc. Player develops listed skills and abilities not only in team play, but also in individual training, in which players have enough space to focus on their weaknesses.
Ice hockey fitness training off the ice
Practicing also takes place off the ice. It especially concerns training focused on specialized development of particular movement abilities.
Fitness training is important for player preparation but it is not by far the only thing that the player should focus on.
Tailor-made pre-season and season training plans
Every ice hockey player has a different progression and development. In the Ice hockey agency Surpass, we have individual approach to each player and we create training plans focused on fitness training and strengthening with the aim on particular muscular parts.
More information on page Tailor-made pre-season and season training plans
Program of correct sports diet – menu compilation
An Important pillar for athletes is a correctly chosen sports menu. No athlete can get along without it. The Ice hockey agency Surpass has the nutrition advisors at its disposal, which compile individual tailor-made menus. Nutrition advisors perform detailed measuring of fat and muscles distribution in the player's organism. After creation of individual analysis of energetic intake and outlay, they compile menu for the player according to his needs.
More information on the page Menu compilation
Offer
Pre-season, season training plans
Every individual has different needs and different current state of the musculoskeletal system, which requires thorough preparation and an individual approach.
moreCompilation diet
Our nutritional consultants draw up a menu tailored to your needs.
moreConvalescence
Recovery, or even a recovery period between the occurrence of injury, illness and complete recovery, takes an important but very underrated phase where a number of players returning initial difficulties.
moreSport psychological counseling
Sports psychology affects the performance of hockey players, but it is especially in team sports often neglected.
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